Free Zoom classes
These classes are designed for everyone. Body weight exercises you can do at home, no equipment required. All EST (Ottawa) time.
Week of January 18
Thursday:
1) Full body 12:00-12:40 pm
https://uottawa-ca.zoom.us/j/2673317191?pwd=WXJWeDBjcm5yTU1TejdJNzhVZVdjdz09
Meeting ID: 267 331 7191
Passcode: S7dN^U
2) Legs and abs 4:00-5:00pm
Friday:
1) Mindful strength training 12:00pm-1:00pm
Sunday:
1) Weekend warrior mobility 11am-12pm
Meeting ID: 946 5954 4047
Passcode: Kfa6Nc
Looking forward to having you in class!
The zoom links will be updated weekly!
If you have any questions please email or DM me on intstagram @sarvhm.
