Free Zoom classes

These classes are designed for everyone. Body weight exercises you can do at home, no equipment required. All EST (Ottawa) time.

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No Classes on Easter Weekend!

Happy Easter! See you next week.

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Thursdays:

Legs and Core

4:00-5:00pm EST

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Fridays:

Mindful strength training

12:00pm-1:00pm EST

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Sunday:

Weekend warrior mobility 11am-12pm EST

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Looking forward to having you in class!

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The zoom links will be updated weekly!
 

If you have any questions please email sheirani@uottawa.ca or DM me on intstagram @sarvhm.