Free Zoom classes

These classes are designed for everyone. Body weight exercises you can do at home, no equipment required. All EST (Ottawa) time.

No Classes on Easter Weekend!

Happy Easter! See you next week.


Legs and Core

4:00-5:00pm EST



Mindful strength training

12:00pm-1:00pm EST


Weekend warrior mobility 11am-12pm EST

Looking forward to having you in class!

The zoom links will be updated weekly!

If you have any questions please email or DM me on intstagram @sarvhm.

©2020 by Marigold Fitness. Proudly created with