Free Zoom classes
These classes are designed for everyone. Body weight exercises you can do at home, no equipment required. All EST (Ottawa) time.
No Classes on Easter Weekend!
Happy Easter! See you next week.
Legs and Core
Mindful strength training
Weekend warrior mobility 11am-12pm EST
Looking forward to having you in class!
The zoom links will be updated weekly!
If you have any questions please email or DM me on intstagram @sarvhm.