Free Zoom classes

These classes are designed for everyone. Body weight exercises you can do at home, no equipment required. All EST (Ottawa) time.

Week of January 18

Thursday:

1) Full body 12:00-12:40 pm

https://uottawa-ca.zoom.us/j/2673317191?pwd=WXJWeDBjcm5yTU1TejdJNzhVZVdjdz09

Meeting ID: 267 331 7191

Passcode: S7dN^U

2) Legs and abs 4:00-5:00pm

https://zoom.us/j/98947654901

 

Friday:

1) Mindful strength training 12:00pm-1:00pm

https://zoom.us/j/92638969100

Sunday:

1) Weekend warrior mobility 11am-12pm

https://uottawa-ca.zoom.us/j/94659544047?pwd=SE9kN0lmNnd6b0JPNVBRKzJwRFlKQT09

Meeting ID: 946 5954 4047
Passcode: Kfa6Nc

Looking forward to having you in class!

The zoom links will be updated weekly!
 

If you have any questions please email sheirani@uottawa.ca or DM me on intstagram @sarvhm.

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