Free Zoom classes

These classes are designed for everyone. Body weight exercises you can do at home, no equipment required. All EST (Ottawa) time.

Week of January 18


1) Full body 12:00-12:40 pm

Meeting ID: 267 331 7191

Passcode: S7dN^U

2) Legs and abs 4:00-5:00pm



1) Mindful strength training 12:00pm-1:00pm


1) Weekend warrior mobility 11am-12pm

Meeting ID: 946 5954 4047
Passcode: Kfa6Nc

Looking forward to having you in class!

The zoom links will be updated weekly!

If you have any questions please email or DM me on intstagram @sarvhm.

©2020 by Marigold Fitness. Proudly created with