Free Zoom classes

are on pause for now!

These classes are designed for everyone. Body weight exercises you can do at home, no equipment required. All EST (Ottawa) time.

No Classes on Easter Weekend!

Happy Easter! See you next week.

Thursdays:

Legs and Core

4:00-5:00pm EST

Fridays:

Mindful strength training

12:00pm-1:00pm EST

Sunday:

Weekend warrior mobility 11am-12pm EST

Looking forward to having you in class!

The zoom links will be updated weekly!

If you have any questions please email sheirani@uottawa.ca or DM me on intstagram @sarvhm.