Free Zoom classes
These classes are designed for everyone. Body weight exercises you can do at home, no equipment required. All EST (Ottawa) time.
Week of January 18
1) Full body 12:00-12:40 pm
Meeting ID: 267 331 7191
2) Legs and abs 4:00-5:00pm
1) Mindful strength training 12:00pm-1:00pm
1) Weekend warrior mobility 11am-12pm
Meeting ID: 946 5954 4047
Looking forward to having you in class!
The zoom links will be updated weekly!
If you have any questions please email or DM me on intstagram @sarvhm.